Chicken green mango Thai salad

Chicken & green mango Thai salad

Chicken & green mango Thai salad


1 hour

Details
  • Servings:   4
  • Calories:   331
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 handful of unsalted peanuts
  • 2 x 300g free-range chicken breasts
  • 1-2 carrots
  • 1 cucumber
  • 1 green mango
  • 1 bunch of fresh mint
  • 1 small red onion
  • 2 spring onions
  • 1 handful of ripe plum or cherry tomatoes
  • optional: 1 handful of beansprouts
  • optional: 1 handful of deep-fried beancurd
  • optional: a few sprigs of fresh coriander
  • optional: 1 fresh red chilli
  • DRESSING
  • 2 tablespoons fish sauce
  • 3 tablespoons rice wine vinegar
  • 1 lime
  • 2 tablespoons palm sugar
  • 1 clove of garlic
  • 1-2 fresh red or green Bird’s Eye chillies
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