Fish pollichathu# Kerala style Fish fry in Banana leaf

Fish pollichathu# Kerala style Fish fry in Banana leaf

Fish pollichathu# Kerala style Fish fry in Banana leaf


30 minutes

Details
  • Servings:   3
  • Calories:   383
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   20g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 250gm King fish 3 pieces_
  • 1/2tsp Ginger garlic paste
  • 50 gm Shallots
  • 1 tbsp Kashmiri chilli powder
  • 1/2tsp Turmeric powder
  • 1 tsp Pepper powder
  • 1 tsp Lemon juice
  • 1 tsp Curry leaves
  • as needed Salt
  • 3 tbsp Coconut oil
  • 2 Tomato
  • 1/2 cup Coconut milk
  • 1 Raw Mango
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