Tomato frittata with fresh herbs

Tomato frittata with fresh herbs

Tomato frittata with fresh herbs


Serves 4

Details
  • Servings:   4
  • Calories:   404
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • For the frittata
  • 8 large organic eggs
  • 1/4 cup finely grated Parmesan
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon finely chopped fresh oregano
  • 1/2 tablespoon sea salt
  • freshly ground black pepper to taste
  • 3 tablespoons extra virgin olive oil for the pan
  • For the tomatoes
  • 3 tablespoons extra virgin olive oil
  • 4 large garlic cloves – skinned and finely chopped
  • 1/4 cup finely chopped Italian parsley
  • 4 medium ripe tomatoes (1 1/2 lbs) (680gr) – seeded and cut in 1? pieces
  • 1/4 teaspoon sea salt
  • freshly ground black pepper to taste
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