Sea Bass with Fennel Tomato and Orange

Sea Bass with Fennel, Tomato and Orange

Sea Bass with Fennel, Tomato and Orange


Serves 4

Details
  • Servings:   4
  • Calories:   240
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large fennel bulb—halved, cored and thinly sliced, plus 1 tablespoon minced fennel fronds
  • 1 onion, halved and thinly sliced
  • 1 tender celery rib, thinly sliced
  • 1 cup chopped drained canned tomatoes, plus 1/2 cup strained tomato juices
  • 1/4 cup dry white wine
  • 1 teaspoon finely grated orange zest
  • Pinch of saffron threads, crumbled
  • Pinch of crushed red pepper
  • Sea salt
  • Four 6-ounce skinless sea bass fillets
  • 2 tablespoons finely chopped flat-leaf parsley
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