Masala Oats Upma

Masala Oats Upma

Masala Oats Upma


30 minutes

Details
  • Servings:   2
  • Calories:   472
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup oats
  • 1 tsp mustard seeds
  • 1 sprig curry leaves
  • 1 medium onion chopped
  • 1 inch ginger chopped
  • 8-10 garlic cloves chopped
  • 1-2 chopped green chillies
  • 1/2 cup chopped mixed vegetables (carrots, beans, peas, and corn)
  • to taste Salt
  • 1/2 tsp Kashmiri red chilli powder
  • 1 tsp jeera / cumin powder
  • 1 tsp dhania ( coriander)powder
  • 1 tsp amchoor( dry mango) powder
  • 1/2 tsp turmeric powder
  • 1 tbsp oil
  • 1 tbsp chopped coriander for garnish
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