Speedy sweet and sour crispy tofu recipe

Speedy sweet and sour crispy tofu recipe

Speedy sweet and sour crispy tofu recipe


55 minutes

Details
  • Servings:   4
  • Calories:   740
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   61g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • Sunflower oil, to fry
  • 396 g block firm tofu, drained, we used Cauldron
  • 6 tbsp. cornflour
  • 2 garlic cloves, crushed
  • 1/2 red chilli, deseeded and finely chopped, plus extra slices to serve
  • 2 mixed colour peppers, deseeded and roughly chopped
  • 4 tbsp. white wine vinegar
  • 3 tbsp. tomato ketchup
  • 2 tbsp. soy sauce
  • 1 tbsp. light brown soft sugar
  • 425 g tin pineapple chunks, in juice
  • 3 spring onions, finely sliced
  • 1 tbsp. sesame seeds
  • Sticky rice to serve, optional, see GH Tip
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