Stewed Lamb Kidney Beans

Stewed Lamb & Kidney Beans

Stewed Lamb & Kidney Beans


25 minutes

Details
  • Servings:   4
  • Calories:   1011
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   46g
  • Fat Total:   92g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 g block OR steaks Lamb OR Beef *cut into cubes
  • 1 Onion *finely chopped
  • 1 clove Garlic *finely chopped
  • 1/2-1 Red Capsicum *cut to small pieces
  • 1 tablespoon Canola Oil
  • 1 teaspoon Ground Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander Seeds
  • 1 teaspoon Allspice
  • *Note: You can use your favourite Spices, such as Lebanese 7 Spices, Curry Powder, Garam Masala, etc
  • 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
  • 1 can (400 g) Crushed OR Diced Tomatoes
  • 1 can (410 g) Kidney Beans
  • Salt & Black Pepper *Today I added 1/2 teaspoon Salt
  • Finely chopped Parsley
  • Freshly cooked Rice to serve
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