Vegetable fritters with spiced coconut chickpeas

Vegetable fritters with spiced coconut chickpeas

Vegetable fritters with spiced coconut chickpeas


Serves 2

Details
  • Servings:   2
  • Calories:   1350
  • Protein:   27g
  •  
  • Fiber:   26g
  • Sugar:   17g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   66g
  • Fat Total:   107g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • ½ onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp curry powder (or any other Indian spices such as cumin, ground coriander or chilli powder)
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 400ml/14fl oz coconut milk (or use ¼ block coconut cream, melted in 200ml/7fl oz boiling water)
  • 400g tin chickpeas, drained and rinsed (or any others tinned pulses, peas or beans)
  • ½ lemon or lime
  • 2 tbsp chopped fresh coriander
  • salt and freshly ground black pepper
  • 1 parsnip, well-scrubbed, peeled and grated, peelings reserved (or any other root vegetable)
  • 1 carrot, peeled and grated (or any other root vegetable)
  • ½ onion, grated
  • 1 tsp garam masala (or any other Indian spices such as cumin, ground coriander or chilli powder)
  • 1 tbsp plain flour (other any other flour such as self-raising, gram or rice)
  • 1 free-range egg yolk
  • 2 tbsp vegetable oil, plus extra for deep frying (or any other oil)
  • pinch paprika
  • salt and freshly ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library