Buckwheat Courgette Pizza Crepe

Buckwheat Courgette Pizza Crepe

Buckwheat Courgette Pizza Crepe


Serves 10

Details
  • Servings:   10
  • Calories:   261
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 eggs (large)
  • 4 tbsp. melted butter I used organic Yeo Valley or you can use rapeseed oil or coconut oil (odorless)
  • 240 ml whole milk or milk alternative
  • 120 ml sparkling water
  • 115 g buckwheat flour ((I recommend the brand Amisa))
  • 325 g courgette, grated ((approx.2 medium size courgettes))
  • 3-4 pinches sea salt
  • oil spray or brush oil on the pan when frying
  • 250 g tomato sauce ((I recommend the brand Mutti))
  • sea salt, white pepper, herbamare or garlic granules
  • 1 tsp. honey
  • 200 g cheddar cheese, grated ((I recommend Yeo Valley Organic))
  • 50 g parmesan, gruyere or emmental cheese, grated
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