Pan Fried Okra Recipe

Pan-Fried Okra Recipe

Pan-Fried Okra Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   133
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons extra virgin olive oil, divided
  • 1 pound fresh okra, ends trimmed and cut into ½-inch pieces
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ⅓ cup fine-ground cornmeal or corn flour
  • pinch of cayenne pepper
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