Poached Cod in Tomato Curry

Poached Cod in Tomato Curry

Poached Cod in Tomato Curry


Serves 4

Details
  • Servings:   4
  • Calories:   297
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 Tbsp. virgin coconut oil or vegetable oil
  • 1 red chile, halved, seeded, thinly sliced
  • 1 1" piece fresh ginger, peeled, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 4 cardamom pods, crushed
  • 1 tsp. ground coriander
  • ½ tsp. ground turmeric
  • 2 pints cherry tomatoes (about 1¼ lb.)
  • ¼ cup unsweetened coconut cream
  • Kosher salt
  • 4 5-oz. skinless cod fillets
  • 1 cup basil leaves, torn if large
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