Speedy chicken couscous

Speedy chicken couscous

Speedy chicken couscous


Serves 2

Details
  • Servings:   2
  • Calories:   634
  • Protein:   32g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp finely chopped fresh coriander
  • 2 tsp chilli powder
  • 1 tbsp tomato purée
  • 1 tbsp soy sauce
  • salt and freshly ground black pepper
  • 2 tsp olive oil
  • 200g/7oz chicken thigh fillets, cut into bite-sized pieces
  • 150g/5oz broccoli, roughly chopped
  • 1 red pepper, deseeded and thinly sliced
  • 1 green pepper, deseeded and thinly sliced
  • 4 spring onions, roughly chopped
  • 200ml/7fl oz boiling water
  • 150g/5oz couscous
  • ½ lime, zest and juice
  • 2 tsp finely chopped coriander
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