Matar paneer

Matar paneer

Matar paneer


Serves 4

Details
  • Servings:   4
  • Calories:   498
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • vegetable oil, for shallow frying
  • 450g/1lb paneer, cut into bite-sized pieces
  • 1 large onion, finely sliced
  • 2 tsp cumin seeds
  • 2 garlic cloves, crushed
  • thumb-sized piece fresh root ginger, peeled and finely grated
  • 1½ tsp crushed dried chillies or ½ chilli, finely chopped (and deseeded, optional)
  • 1 small bunch fresh coriander, leaves and stalks separated, both finely chopped
  • 1 black cardamom pod
  • 4 green cardamom pods, crushed
  • 2 cloves
  • 1 star anise
  • 1 tsp ground turmeric
  • 1½ tsp garam masala
  • 300g/10½oz passata
  • 250g/9oz frozen peas
  • salt and freshly ground black pepper
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