Baked parmesan tilapia

Baked parmesan tilapia

Baked parmesan tilapia


Serves 10

Details
  • Servings:   10
  • Calories:   344
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 tilapia fillets (thawed)
  • old bay seasoning
  • seasoning salt (i use lawrys)
  • 8 tbsp mayonnaise
  • 1 1/2 cup parmesan cheese (shredded)
  • 1 cup panko breadcrumbs
  • 4 tbsp butter (softened)
  • 2 1/4 tsp paprika (2/4tsp)
  • 2 1/4 tsp garlic powder (2/4 tsp)
  • 2 1/4 tsp pepper (2/4 tsp)
  • 2 1/4 tsp basil (2/4 tsp)
  • 1 tbsp onion flakes (can use dry minced onions)
  • cooking spray
  • parsley
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