5 Ingredient Creamy White Bean and Garlic Soup

5-Ingredient Creamy White Bean and Garlic Soup

5-Ingredient Creamy White Bean and Garlic Soup


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cloves garlic, unpeeled
  • 3 tablespoons (45 ml) extra-virgin olive oil
  • 1 (15-ounce) can white beans, such as cannelini
  • 1 1/2 cups (260 ml) homemade chicken stock or vegetable stock or store-bought low-sodium chicken or vegetable broth, plus extra as needed
  • 1 tablespoon minced fresh parsley, tarragon, or chives
  • 1 tablespoon (15 ml) lemon juice
  • Kosher salt to taste
  • Freshly ground black pepper to taste
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