Starting E week with Empanadas! recipes

Starting E week with Empanadas! recipes

Starting E week with Empanadas! recipes

By superhealthykids.com
40 minutes

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Details
  • Servings:   4
  • Calories:   617
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 3 Tablespoons butter
  • 1 Tablespoon olive oil
  • 1 TBL white vinegar
  • 1/2 cup water
  • 1/2 tsp. salt
  • 1 cup whole wheat flour
  • 1 cup white flour
  • 2 chicken breasts
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 3 ounces light cream cheese
  • 1 tsp. salt
  • 1/2 tsp. cumin
Instructions

Starting E week with Empanadas! recipes serves 4 original recipe by superhealthykids.com.

View original preparation instructions

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