Sweet Potato Black Bean Empanadas

Sweet Potato Black Bean Empanadas

Sweet Potato Black Bean Empanadas


3 hours

Details
  • Servings:   24
  • Calories:   146
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 2 ½ cups (300 grams) all-purpose flour
  • ½ teaspoon kosher salt
  • 8 ounces (226 grams / 2 sticks) cold unsalted butter, (diced)
  • 2 large eggs, (beaten)
  • 4 teaspoons olive oil, (divided)
  • 1 (8 ounce / 225 gram) yam (sweet potato), peeled and chopped into ¼-inch pieces
  • Kosher salt and freshly ground black pepper
  • ¾ teaspoon ground cumin, (divided)
  • ½ cup water, (divided)
  • ¼ cup finely chopped onion ((½ small onion or 40 grams))
  • 1 clove garlic, (minced)
  • ¾ cup (125 grams) drained and rinsed canned black beans
  • ¼ teaspoon ground coriander
  • ¼ teaspoon chili powder
  • Flour, (for rolling the dough)
  • 1 egg, (beaten)
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