Flaky Banana and Black Bean Empanadas

Flaky Banana and Black Bean Empanadas

Flaky Banana and Black Bean Empanadas


Serves 10

Details
  • Servings:   10
  • Calories:   371
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   3g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 2 cups all-purpose flour (plus more as needed)
  • ⅛ teaspoon salt
  • 1 cup nonhydrogenated vegan shortening, cold, not room temperature (I use Earth Balance) and cut into cubes
  • ½ cup plant-based milk (I use almond milk)
  • 2 tablespoons white wine or cooking wine (this adds flavor and keeps ingredients from sticking while avoiding excessive oil; if you don't have wine, you can use water)
  • 1 teaspoon olive oil (or avoid oil altogether by adding more water or white wine to keep ingredients from sticking)
  • 1½ cups yellow onion, diced
  • 2 cloves garlic, minced
  • 1 15-ounce can black beans, drained and rinsed
  • 2 cups banana, diced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon coriander
  • ½ to 1 teaspoon salt (to taste)
  • ¼ cup cilantro, chopped
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