Rack of lamb with ‘spring on a plate

Rack of lamb with ‘spring on a plate’

Rack of lamb with ‘spring on a plate’


Serves 4

Details
  • Servings:   4
  • Calories:   790
  • Protein:   26g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 250g/9oz broad beans (from 800g/1lb 12oz in their pods)
  • 5 tbsp olive oil, plus extra to serve
  • 1 large onion, finely chopped
  • 3 garlic cloves, thinly sliced
  • 250g/9oz asparagus, tips left whole, woody ends removed and stalks cut into chunks
  • 200ml/7fl oz white wine
  • 200g/7oz frozen peas (or 400g/14oz fresh peas, podded)
  • 1 Little Gem lettuce, roughly chopped
  • bunch fresh mint, finely chopped
  • bunch fresh basil, finely chopped
  • 2 unwaxed lemons, zest and juice
  • 250g/9oz ricotta
  • 1 rack of lamb, fat scored
  • 3 garlic cloves
  • 3 tbsp olive oil
  • salt and freshly ground black pepper
  • 3 fresh rosemary sprigs, leaves picked
  • 12 salted anchovies
  • 4 tbsp olive oil
  • ½ lemon, juice only
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