Creole Tuna Seafood Okra Recipe

Creole Tuna( Seafood Okra) Recipe

Creole Tuna( Seafood Okra) Recipe


40 minutes

Details
  • Servings:   6
  • Calories:   150
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 1 15 ounce can tomatoes, cut up
  • 1/2 cup chopped green pepper
  • 2 bay leaves
  • 1 tsp dried thyme, crushed
  • 1 tsp dried oregano, crushed
  • 1/4 to 1/2 tsp bottled hot pepper sauce
  • 10 ounces(2 cups) okra, cut up or package frozen small okra
  • 2 canned tuna
  • Hot cooked rice
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