Jalapeno Omelette Quesadilla

Jalapeno Omelette Quesadilla

Jalapeno Omelette Quesadilla


Serves 2

Details
  • Servings:   2
  • Calories:   499
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mexican
Ingredients
  • 3 eggs
  • ½ tsp garlic paste (*ginger paste is optional)
  • ½ tsp oregano
  • ½ tsp Kashmiri Lal Mirch
  • ¼ tsp Kosher salt (*or to taste)
  • ½ tsp black pepper (*freshly ground )
  • 1 tbsp jalapenos (*I use jarred jalapenos, with vinegar removed)
  • 1 small shallot (*peeled and finely diced)
  • ¼ green pepper (*deseeded and finely diced (~3 tbsp))
  • 2 parathas (*homemade or frozen)
  • ¼ cup white cheddar cheese (*shredded, good quality )
  • 2+ tbsp grape seed oil (*neutral oil, as needed)
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