Ackee and tofuish with fried dumplings and plantain

Ackee and tofuish with fried dumplings and plantain

Ackee and tofuish with fried dumplings and plantain


40 minutes

Details
  • Servings:   4
  • Calories:   1145
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   29g
  • Carb Total:   88g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   77g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp olive oil
  • 1 bunch spring onions (also known as scallions)
  • 3 cloves garlic, crushed
  • 2 bell peppers, sliced (any colour but red and green look the best)
  • 1 scotch bonnet pepper, chopped finely (optional if you don’t like too much spice)
  • 2 tsp allspice
  • 3 sprigs fresh thyme
  • 1/2 tsp black pepper
  • 3 tsp salt
  • 1 tin chickpeas, drained
  • 200 g firm tofu
  • 1 tin ackee, drained
  • Extra water, if needed
  • 1-2 yellow plantain, for serving (or banana if plantain isn’t available)
  • 1 cup self-raising flour
  • 1/4 cup polenta (also known as Jamaican porridge)
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp allspice
  • 1-2 tbsp water
  • Handful sultanas (optional)
  • Sunflower oil, for deep frying (optional)
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