Puré de Frijol y Plátano Maduro Bean and Ripe Plantain Puree

Puré de Frijol y Plátano Maduro (Bean and Ripe Plantain Puree)

Puré de Frijol y Plátano Maduro (Bean and Ripe Plantain Puree)


Serves 10

Details
  • Servings:   10
  • Calories:   347
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   24g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 very ripe plantains (peeled and cut into pieces)
  • 1 cup vegetable or chicken stock
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1/2 cup diced white onion
  • 3 garlic cloves (minced)
  • 2 to matoes (diced)
  • 1/2 cup of coconut milk
  • 1/2 teaspoon ground cumin
  • Salt and pepper
  • 2 cup cooked red beans
  • 1/4 cup fresh cilantro
  • 3 tablespoons brown sugar
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