Whipped Coconut Cream Plantain Cups with Mango and Avocado

Whipped Coconut Cream Plantain Cups with Mango and Avocado

Whipped Coconut Cream Plantain Cups with Mango and Avocado


25 minutes

Details
  • Servings:   6
  • Calories:   315
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   21g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 2 medium-ripe plantain (peeled, Blade C)
  • 1.5 tbsp coconut flakes
  • 1 large egg + 1 egg white
  • 1 can coconut milk (refrigerated for at least 2 hours)
  • 1 tsp vanilla extract
  • 2 tsp honey
  • 3/4 cup chopped mango
  • 1/2 cup chopped avocado
  • 1.5 tbsp chopped cilantro
  • juice of 1 lime
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