Recipe for Vegetarian Quesadilla with Plantain Radish Spinach

Recipe for Vegetarian Quesadilla with Plantain, Radish & Spinach

Recipe for Vegetarian Quesadilla with Plantain, Radish & Spinach


Serves 2

Details
  • Servings:   2
  • Calories:   677
  • Protein:   30g
  •  
  • Fiber:   29g
  • Sugar:   33g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups plantain (green banana) (sliced into thin strips)
  • 1 cup radish (sliced into thin strips)
  • 1 cup black beans ((optional))
  • 1/2 teaspoon salt
  • 6 cups spinach (or escarole, finely chopped)
  • 1/2 cup cilantro (chopped)
  • 1/2 lime (freshly squeezed)
  • 2 teaspoon ghee (For vegan, sub with olive oil)
  • 1 clove garlic (finely chopped)
  • 1/8 teaspoon cayenne pepper powder
  • 6 tortillas(6-inch) ((corn, wheat, almond, gluten-free, etc.))
  • 1/2 cup yogurt
  • 1/2 lime (freshly squeezed)
  • 1/2 teaspoon sriracha, hot sauce, or chipotle in adobo (finely chopped (see notes))
  • pinch cumin powder ((sub with black pepper))
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