Red Lentil Soup with Coconut Milk

Red Lentil Soup with Coconut Milk

Red Lentil Soup with Coconut Milk


35 minutes

Details
  • Servings:   6
  • Calories:   384
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons coconut oil
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 3 large carrots (chopped)
  • 1 teaspoon ginger root (grated)
  • 1 1/2 cups red lentils
  • 1 tablespoon curry powder
  • 1 14 ounce can Diced Tomatoes
  • 1 bunch parsley (chopped, both leaves and stems)
  • 6 cups Vegetable Stock
  • 1 13.5 ounce can Coconut milk
  • 1/2 teaspoon Crushed Red Pepper Flakes
  • 1/2 teaspoon each Sea Salt and Black Pepper
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