Greek Out Mezze Plate

Greek Out Mezze Plate

Greek Out Mezze Plate


Serves 4

Details
  • Servings:   4
  • Calories:   383
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1-1/2 ea pita bread
  • 1-1/2 spray cooking spray
  • 1/4 cup red onion (diced)
  • 1/8 tsp kosher salt
  • 3/4 cup boiling water
  • 1/2 cup couscous
  • 2 Tbsp fresh lemon juice
  • 1-1/2 tsp fresh mint (chopped)
  • 3/4 tsp canola oil
  • 3/4 cup fresh parsley (chopped)
  • 1/4 tsp ground black pepper
  • 1/2 cup tomatoes (small diced)
  • 1/2 cup English cucumbers (diced)
  • 12 slices cucumbers
  • 12 ea Kalamata olives (pitted)
  • 1/2 cup tzatziki sauce
  • 1/2 cup hummus
  • 6 ea grape tomatoes (cut in half)
  • 1/2 tsp fresh parsley (chopped)
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