Armenian Bulgur Salad Itch or Eech

Armenian Bulgur Salad (Itch or Eech)

Armenian Bulgur Salad (Itch or Eech)


Serves 8

Details
  • Servings:   8
  • Calories:   296
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup olive oil
  • 1 large onion (finely diced)
  • 1 large green bell pepper (finely diced)
  • 4 cloves garlic (minced)
  • 2 cups chopped tomatoes or 15 ounce can petit diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cayenne pepper
  • 1 cup water
  • 2 cups fine bulgur
  • juice of one large lemon
  • 4 to 5 medium green onions (sliced)
  • 1/2 cup chopped fresh parsley
  • extra virgin olive oil for drizzling
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