Italian Wedding Soup with Turkey Meatballs

Italian Wedding Soup with Turkey Meatballs

Italian Wedding Soup with Turkey Meatballs


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • italian
  • american
Ingredients
  • 12 ounces ground turkey meat (preferably white meat)
  • 1/3 cup whole-wheat bread crumbs
  • 2 egg whites
  • 2 tablespoons chopped fresh parsley
  • 2 garlic cloves, minced
  • 1 3/4 teaspoons kosher salt, plus more for seasoning
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon freshly ground black pepper, plus a few grinds
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 stalks celery, sliced lengthwise and cut thinly crosswise
  • 2 carrots, peeled and chopped
  • 8 cups chicken stock (low-sodium, if possible)
  • 3 cups kale, stems removed and leaves sliced thin
  • 2 cups escarole, core removed and leaves sliced thin (if you can't find escarole, just substitute with more kale)
  • Parmesan cheese for serving
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