Meatball Chili with Dumplings

Meatball Chili with Dumplings

Meatball Chili with Dumplings


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   555
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large egg, beaten
  • 3/4 cup finely chopped onion, divided
  • 1/4 cup dry bread crumbs or rolled oats
  • 5 teaspoons beef bouillon granules, divided
  • 3 teaspoons chili powder, divided
  • 1 pound ground beef
  • 3 tablespoons all-purpose flour
  • 1 tablespoon canola oil
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • CORNMEAL DUMPLINGS:
  • 1-1/2 cups biscuit/baking mix
  • 1/2 cup yellow cornmeal
  • 2/3 cup 2% milk
  • Minced chives, optional
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