Pumpkin Mush

Pumpkin Mush

Pumpkin Mush


Serves 4

Details
  • Servings:   4
  • Calories:   214
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups milk (non-dairy milk substitutes like almond or coconut milk also work well)
  • 1 cup pureed pumpkin
  • 1 teaspoon sea salt
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2/3 cup coarse ground cornmeal (grits)
  • 1/3 cup cold water
  • For serving: butter, maple syrup, honey, or brown sugar, toasted nuts, dried or fresh fruit (you can also take this in a savory direction with Parmesan and eggs)
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