20 Minute Chickpea Soup

20-Minute Chickpea Soup

20-Minute Chickpea Soup


20 minutes

Details
  • Servings:   6
  • Calories:   614
  • Protein:   26g
  •  
  • Fiber:   16g
  • Sugar:   18g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion , chopped (about 1½ cups )
  • 3 large cloves garlic , finely chopped (about 2 tablespoons )
  • 2 tablespoons no-salt-added taco seasoning
  • ⅛ teaspoon salt
  • 4 cups vegetable broth
  • 2 (15-ounce) cans no-salt-added chickpeas , rinsed (about 3 cups )
  • 2 small sweet potatoes , scrubbed and chopped (about 2 cups )
  • 1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes
  • 1 (8-ounce) package cream cheese , softened
  • 1 (5-ounce) package baby spinach (about 5 packed cups )
  • Fresh cilantro leaves for garnish (optional)
  • Tri-colored tortilla strips for garnish (optional)
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