Lentil and quinoa burger

Lentil and quinoa burger

Lentil and quinoa burger


40 minutes

Details
  • Servings:   4
  • Calories:   631
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 400 g tin green lentils
  • 50 g quinoa
  • vegetable stock, to cover
  • 1 garlic clove, roughly chopped
  • 50 g pumpkin seeds
  • large handful fresh coriander, roughly chopped
  • 1/2 red onion, finely chopped
  • 1 medium egg, beaten
  • 50 g fresh wholemeal breadcrumbs
  • 3 tbsp. olive oil, to fry
  • tsatziki or houmous, to serve
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