Vickys Jerk Beef Stew GF DF EF SF NF

Vickys Jerk Beef Stew GF DF EF SF NF

Vickys Jerk Beef Stew GF DF EF SF NF


2 hours

Details
  • Servings:   4
  • Calories:   401
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp oil
  • 1 tbsp cornflour / cornstarch
  • 750 grams diced stewing beef
  • 400 ml beef stock
  • 400 grams can of chopped tomatoes
  • 2 red bell peppers, diced
  • 2 yellow peppers, diced
  • 1 onion, chopped
  • 200 grams baby button mushrooms, quartered
  • 200 grams green beans cut into 2" pieces
  • 2 tbsp Jerk seasoning (or to taste)
  • 1 tbsp garlic puree
  • to taste salt & ground black pepper
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