Vegan aubergine burgers

Vegan aubergine burgers

Vegan aubergine burgers


Serves 4

Details
  • Servings:   4
  • Calories:   358
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 4 wholewheat or multiseed bread rolls (each weighing about 75g/2¾oz), halved
  • 1 large aubergine, wide middle section cut into 4 slices 2cm/¾in thick
  • 1½ tbsp extra virgin olive oil
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 1 small red pepper, deseeded and finely sliced
  • 1 small yellow pepper, deseeded and finely sliced
  • 1 red onion, finely sliced
  • 1½ tbsp red wine vinegar
  • 1 tbsp soft light brown sugar
  • 25g/1oz fresh rocket leaves or baby leaf salad
  • 1 large beef tomato, cut into four thick slices
  • coriander sprigs, to garnish (optional)
  • 1 small ripe avocado, peeled, stoned and roughly chopped
  • 2 tsp fresh lime juice
  • 1 small garlic clove, crushed
  • sea salt flakes and freshly ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library