Red Lentil Soup with Saffron

Red Lentil Soup with Saffron

Red Lentil Soup with Saffron


40 minutes

Details
  • Servings:   8
  • Calories:   282
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 medium carrots, finely diced
  • 2 stalks celery, finely diced
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • ½ teaspoon ground cumin
  • ¼ teaspoon crushed saffron threads
  • ¼ teaspoon ground turmeric
  • 4 cups low-sodium no-chicken or chicken broth
  • 1 ½ cups water, plus more as needed
  • 1 pound red lentils (2 cups), picked over and rinsed
  • 5 ounces spinach, coarsely chopped
  • 1 teaspoon kosher salt
  • 1 teaspoon ground pepper
  • Plain yogurt & chopped fresh mint for garnish
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