Instant Pot Hearty Vegetable Stew VGF

Instant Pot Hearty Vegetable Stew (V/GF)

Instant Pot Hearty Vegetable Stew (V/GF)


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 yellow onion
  • 1 parsnip
  • 1 carrot
  • 1 large Japanese sweet potatoes
  • 1 large yam
  • 3 stalks celery
  • 3 large zucchini
  • 1 jar diced tomatoes
  • 4 cups vegetable broth
  • 1 cup gluten free elbow pasta
  • 1/4 cup red lentils
  • 1/4 cup 1:1 gluten free flour, mixed in
  • 2 tsp sea salt
  • 1 tsp rosemary
  • 3-1/2 tsp Italian seasoning
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