Whole Baked Trout with Fennel and Orange

Whole Baked Trout with Fennel and Orange

Whole Baked Trout with Fennel and Orange


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1219
  • Protein:   95g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   80g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons unsalted butter, plus 3 tablespoons melted
  • 1 small onion, finely chopped
  • 1/2 fennel bulb—trimmed, cored and thinly sliced crosswise
  • 3 scallions, coarsely chopped
  • 5 garlic cloves, crushed
  • 2 teaspoons chopped thyme
  • 1 tablespoon dried lovage or 1 teaspoon celery seeds
  • One 3-inch strip of orange zest plus 3 tablespoons fresh orange juice
  • 1 teaspoon light brown sugar
  • 1 cup dry white wine
  • One 4-pound steelhead trout or arctic char—cleaned, rinsed and patted dry
  • 2 tablespoons extra-virgin olive oil
  • Flaky sea salt
  • Pepper
  • 2 tablespoons honey-Dijon mustard
  • 1 orange, thinly sliced
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