Bean and barley soup

Bean and barley soup

Bean and barley soup


Serves 8

Details
  • Servings:   8
  • Calories:   403
  • Protein:   25g
  •  
  • Fiber:   19g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 750 grams Four bean mix (drained), Rinsed
  • 400 grams Canned diced Italian tomatoes
  • 1 carrot, Roughly chopped
  • 1 brown onion, Cut into halves
  • 2-3 garlic cloves, Whole
  • 125 grams Barley, Rinsed
  • 1 Stalk celery, Incl leaves chopped
  • 1 tablespoon Veg Stock Paste
  • 500 grams water
  • 1 tablespoon olive oil
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