Barley and Brussels Sprouts

Barley and Brussels Sprouts

Barley and Brussels Sprouts


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • central europe
Ingredients
  • 1 cup uncooked quick cooking barley
  • 1/2 cup (2 ounces) shredded Parmesan cheese
  • 1/2 cup chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups Brussels sprouts, shredded
  • 2 cups fat free, less sodium chicken broth
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 4 teaspoons toasted chopped walnuts
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