Chia Pudding

Chia Pudding

Chia Pudding


1 hour 6 minutes

Details
  • Servings:   4
  • Calories:   520
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 6 tablespoons chia seeds, dry
  • 2 cups milk, or the same amount of non-dairy milk like almond, soy, cashew, or coconut
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon pure maple syrup, optional, or honey or preferred sweetener
  • seasonal berries or fruit, optional
  • cinnamon or spice mix for topping, optional, amount to taste, "Cocoa Cinnamon Sugar Spice Mixture" or "Cinnamon Sugar Mixture", search on LLS
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