Roast duck and vegetables

Roast duck and vegetables

Roast duck and vegetables


2 hours 25 minutes

Details
  • Servings:   4
  • Calories:   1484
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   42g
  • Fat Total:   125g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 whole duck ((Long Island/Pekin duck size approx 5-6lb/2.25-2.75kg))
  • 2 cups boiling water
  • 2 tsp salt (approx)
  • 1 tsp pepper (approx)
  • 4 potatoes ((medium))
  • 2 carrots ((medium))
  • 1 parsnip (or more if small)
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