Chicken with Tomato Sauce VideoRecipe Filling for Empanadas

Chicken with Tomato Sauce [Video+Recipe] Filling for Empanadas

Chicken with Tomato Sauce [Video+Recipe] Filling for Empanadas

By dominicancooking.com
1 hour

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Details
  • Servings:   6
  • Calories:   301
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 4 chicken breasts ((1.8 lb [0.8 kg]))
  • 1 teaspoon pepper ((freshly-cracked, or ground) (whole))
  • 4 clove garlic
  • 2 teaspoons salt ((or more, to taste), divided)
  • 1 red onion (halved)
  • 1 teaspoon oregano ((fresh leaves) or ½ tsp dry oregano)
  • 3 tablespoons olive oil
  • 1 cup tomato sauce
  • 2 sprigs parsley (plus extra, minced, for garnish)
Instructions

Chicken with Tomato Sauce [Video+Recipe] Filling for Empanadas serves 6 original recipe by dominicancooking.com.

View original preparation instructions

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