Puff Pastry Black Bean Empanadas

Puff Pastry Black Bean Empanadas

Puff Pastry Black Bean Empanadas


Serves 4

Details
  • Servings:   4
  • Calories:   704
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1-1/2 packages puff pastry - Pepperidge Farm is a great vegan option
  • 2 tbsp tomato paste
  • 1 small yellow onion - make sure these are finely diced.
  • ½ cup water
  • Salt to taste
  • 1/8 tsp cinnamon
  • ¼ tsp cumin
  • ⅛ tsp paprika
  • 1 14 oz can black beans (rinsed and drained)
  • 1 cup canned corn
  • 4 frozen hash browns (crumbled)
  • 2 tbsp oil
  • 1 tsp cumin
  • 1 clove garlic
  • Optional: Mexican crema sauce
  • Optional: hot sauce
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library