Mussel Pulao

Mussel Pulao

Mussel Pulao


30 minutes

Details
  • Servings:   6
  • Calories:   212
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cinnamon stick
  • 4 cloves
  • 4 cardamom pods
  • 3 red chillies
  • 1 tsp peppercorns
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/4 tsp turmeric
  • 12 green-lipped mussels, or 24 regular mussels, shelled
  • 230g of Tilda Pure Basmati Rice
  • 490ml of water
  • salt, to taste
  • salt, to taste
  • 1 tbsp of oil
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