Okra Stew Recipe With Chickpeas

Okra Stew Recipe With Chickpeas

Okra Stew Recipe With Chickpeas

By healthyheartywholesome.co.uk
25 minutes

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Details
  • Servings:   2
  • Calories:   544
  • Protein:   27g
  •  
  • Fiber:   22g
  • Sugar:   32g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 800 g chopped tomatoes (tinned in juice)
  • 200 g okra (frozen, sliced)
  • 200 g chickpeas (canned, cooked)
  • 1 red onion
  • 2 cloves garlic
  • 3 dried bay leaves
  • 1 tsp allspice
  • 1 tbsp maple syrup
  • ½ tsp salt
Instructions

Okra Stew Recipe With Chickpeas serves 2 original recipe by healthyheartywholesome.co.uk.

View original preparation instructions

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