Okra and Tomatoes with Chickpeas

Okra and Tomatoes with Chickpeas

Okra and Tomatoes with Chickpeas

By shapeyourfutureok.com
Serves 4

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Details
  • Servings:   4
  • Calories:   287
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 Tbsp. canola oil
  • 3 - 4 cloves garlic
  • 1 red onion
  • 1 tsp. chili powder
  • Pinch of cayenne pepper
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1 lb. okra
  • 2 medium tomatoes
  • 1/2 cup low sodium vegetable juice
  • 15 oz. can chickpeas
  • 1/2 tsp. salt
Instructions

Okra and Tomatoes with Chickpeas serves 4 original recipe by shapeyourfutureok.com.

View original preparation instructions

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