Sausage Baby Kale Omelette

Sausage & Baby Kale Omelette

Sausage & Baby Kale Omelette


Serves 1

Details
  • Servings:   1
  • Calories:   661
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • central europe
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • ¼ red onion, (diced)
  • 1 fresh pork sausage, (casing removed)
  • 1 handful baby kale leaves, (fresh and de-stemmed)
  • 3 large eggs, (beaten)
  • 2 ounces Parmesan cheese, (grated or shaved)
  • Maldon salt
  • freshly ground black pepper
  • 1 small tomato, (diced - for garnish)
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