Stir fried prawn omelette

Stir-fried prawn omelette

Stir-fried prawn omelette


15 minutes

Details
  • Servings:   4
  • Calories:   165
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • chinese
Ingredients
  • 300 gram uncooked medium king prawns
  • 1 tablespoon peanut oil
  • 4 eggs, beaten lightly
  • 4 green onions, cut into 6cm lengths
  • 1 clove garlic, chopped finely
  • 2 centimetre piece fresh ginger (10g), grated
  • 1/4 cup (60ml) chicken stock
  • 1 teaspoon japanese soy sauce
  • 1 cup (80g) bean sprouts
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