Mushroom Spinach Asparagus Omelette

Mushroom, Spinach & Asparagus Omelette

Mushroom, Spinach & Asparagus Omelette

By 28bysamwood.com
30 minutes

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Details
  • Servings:   1
  • Calories:   404
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Comments
Ingredients
  • 1/2 tablespoon extra-virgin coconut oil
  • 3 mushrooms (sliced)
  • 1/2 bunch asparagus
  • 1 cup baby spinach
  • 2 free range eggs
  • 2 tablespoons coconut milk (from carton)
  • 30 g tasty cheese (grated)
  • 2 tablespoons fresh parsley (chopped)
  • salt & pepper (to taste)
Instructions

Mushroom, Spinach & Asparagus Omelette serves 1 original recipe by 28bysamwood.com.

View original preparation instructions

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